If you have been feeling overwhelmed, facing challenges in your relationships, or struggling with the effects of past experiences, counselling may be a helpful place to begin. Reaching out for support can be an important step towards greater understanding, healing, and emotional well-being.

Counselling offers a safe, confidential, and supportive space where you can speak openly and without judgement about what you are going through. It can help you explore the underlying issues affecting your well-being, whether they relate to current pressures, longstanding patterns, or difficult past experiences, while working towards personalised and meaningful ways forward.

If you feel ready to take the next step, you are welcome to book a first counselling session. You are also welcome to contact me with any questions if you would like to learn more before getting started.

I specialise in supporting adult individuals facing unique challenges that impact their mental and emotional well-being. Here’s a summary of the key issues I address:

For Adult Individuals:

• Stress Management

• Trauma Recovery

• Anxiety and Depression

• Low Self-Esteem

• Grief and Loss

• Life Transitions

• Communication Issues

• Conflict Resolution

• Intimacy and Connection

If you're facing any of these challenges or others not mentioned, I encourage you to reach out.

Together, we can explore how counselling can support your journey towards healing and growth

What sets my practice apart is my background in both finance and mental health. Having navigated the corporate world myself, I understand the unique pressures that professionals face.

This experience allows me to connect with you on a more personal level, providing compassionate support that resonates with your journey.

I also offer bilingual services in English and Mandarin, so you can express yourself comfortably and authentically, enhancing our communication and connection.

I believe that every individual is unique, bringing their own experiences and challenges to the table. That’s why I take a person-centred approach to counselling. Together, we’ll explore various therapeutic methods—like CBT, EMDR, IFS, and Schema Therapy—to find what works best for you. My goal is to create a safe and supportive environment where you feel understood and empowered to make meaningful changes.

Ultimately, my aim is to provide a space where you can feel genuinely heard and supported in your journey towards healing and growth.

Counselling sessions are offered in 60, 75, and 90-minute options. Each session length can be effective, and the most suitable choice will depend on your individual needs, preferences, and the level of space and support that feels right for you.

A 60-minute session may be ideal if you prefer a focused and structured timeframe. A 75-minute session offers a more spacious pace for reflection and exploration, while a 90-minute session may be especially helpful if you would like more time to work through deeper or more complex concerns.

Whatever duration you choose, my aim is to provide a counselling experience that feels calm, supportive, and carefully attuned to your individual needs and schedule.

My counselling fees are as follows:

• 60-minute session — HKD 1,200 online / HKD 1,700 in person

• 75-minute session — HKD 1,450 online / HKD 1,950 in person

• 90-minute session — HKD 1,700 online / HKD 2,200 in person

Payment can be made by cash, FPS, bank transfer, or online credit card payment. Invoices are to be settled prior to each session, and there is no requirement to commit to a set number of sessions or purchase packages in advance.

While I do not offer direct insurance billing, I can provide an invoice and the necessary documentation to support your insurance claim.

A 24-hour cancellation policy applies. Cancellations made less than 24 hours before the scheduled session will incur a fee of 50% of the session cost. This policy helps protect your appointment time, allows the session slot to be offered to someone on the waitlist when possible, and reflects respect for everyone’s time.

If you have any questions, you are welcome to contact me for further information.

The frequency of counselling sessions can vary based on your individual goals, preferences, and needs. Many clients find that starting with weekly sessions is particularly beneficial, especially in the initial stages of their counselling journey. This regularity allows for consistent progress, ongoing support, and the opportunity to address issues as they arise.

However, I understand that everyone's schedule and needs are different. Some clients may prefer bi-weekly or monthly appointments as they become more comfortable with the process or as they progress in their counselling journey. This flexibility can provide space for reflection and integration of insights gained during our sessions.

Together, we will assess your specific situation and discuss what frequency feels right for you. My aim is to ensure that our sessions are tailored to your comfort level and counselling goals, promoting a supportive environment for your growth and healing. Ultimately, the decision on how often to meet will be a collaborative one, based on your unique circumstances and preferences.

Scheduling a session is straightforward. You can easily reach out to me through any of the following methods:

• WhatsApp: Click here (https://wa.link/mraeq5) to message me at +852 9682 7850

• Email: info@liannecounselling.com

Once you get in touch, I’ll assist you in finding a time that fits your busy schedule. I understand that many clients have demanding commitments, so I strive to offer flexible appointment options to accommodate your needs.

After we agree on a suitable time, I’ll provide you with any necessary details about your first session, including what to expect and how to prepare. I'm here to support you on your journey toward emotional well-being whenever you’re ready to take that step.

Insurance coverage for counselling can differ significantly based on your specific plan. To find out if my services are included, I recommend reaching out to your insurance provider directly. Ask them about coverage for sessions with a registered mental health counsellor, and be sure to inquire about any specifics such as coverage limits and required documentation.

I’m here to support you throughout the insurance claims process. While I cannot guarantee coverage, I can provide you with receipts and any necessary documentation you may need to file a claim with your insurance company.